Sarah and Vinnie: Sleep Solutions!

Slumber Through Insomnia With These Activities

May 16, 2018
Sarah and Vinnie discuss several solutions to help fight late night insomnia!

As roughly 60 million Americans suffer from insomnia every night, researchers are constantly looking for solutions. Some say to turn off electronics, eat less, eat more, take medicinal supplements, and a whole bevy of other potential answers. Perhaps this list of 5 things you can do to get to sleep is more helpful more than past advice!

Sarah and Vinnie discuss several solutions to help fight late night insomnia from a recent study. Reading comes in as your best option to ease the mind and find way to dream land. Also on the list is 'getting yourself off'. The act can definitely burn a few calories, build up a sweat, and hopefully lull a person to sleep after the deed is done. 

If these two tricks don't work, try meditating or taking bath--just probably not at the same time. Have you found a method to beat insomnia? Let us know!